Months of training, planned
Pick a race in the conversation, then turn the training plan into every run between now and race day, fit around work and family.
Find road marathons near San Francisco four to five months from now. I want a race to work toward.
Two nearby options from the race organizers:
- Napa Valley MarathonMarch 7, 2027
Calistoga to Napa · Road marathon
- Oakland MarathonMarch 21, 2027
Oakland · Road marathon
Napa. I already run four days a week. Help me build an 18-week plan around my calendar. Long runs on Sundays, Fridays off.
Here’s your first week. Thursday’s run fits at lunch after your morning commitments. Sunday’s long run finishes before family lunch.
| Day | Start | Run |
|---|---|---|
| Tue | 6:30 AM | Easy run · 40 min |
| Thu | 12:00 PM | Steady run · 50 min |
| Sat | 6:30 AM | Recovery run · 30 min |
| Sun | 7:00 AM | Long run · 75 min |
Fridays stay free. Long runs build over the plan, with lighter weeks and a three-week taper before Napa.
Looks good. Add the plan and race day to my calendar.
18 weeks on Personal, from November 2 to race day. Runs fit around Work and Family, with Fridays left free.
Interactive example with sample data. Nothing is booked or sent.
Training that fits the week you have
Open a run for its workout notes, or close the details to see how it fits around work and family.
Give the goal a place on your calendar
A race, a course, a project. Turn what you want to do into a plan you can follow.
Connect your calendar to get started.